Serge Fanfelle v5:00/2:00r...5 row
2,889
Meters
15:00.0
Time
2:35.7
Pace
153
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
June 10, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,889 | 2:35.7 | 93 | 618 | 26 | ||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 76 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 26 | 83 | |
| r: 1:30 | 186 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | 89 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | 94 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 96 | |
| r616 |