Serge Fanfelle 3x1000m/3:00r row
3,000
Meters
13:48.6
Time
2:18.1
Pace
174
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 22:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
June 09, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 30 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 30 | 103 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 30 | 112 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 31 | 117 |
| r1,179 |