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Log

Date Workout Score Ave Comments Action
11/21/23 28:45 5,000m 2:16.5

v5000/1:30r...8 (5000 m)

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11/21/23 22:34 4,000m 2:19.2

v1000/1:00r...8 (4000 m)

 View workout
11/17/23 v1000m/1:00r...3 3,000m 2:14.1

v1000m/1:00r...3 (3000 m)

 View workout
11/17/23 v1500m/1:00r...4 6,000m 2:19.0

v1500m/1:00r...4 (6000 m)

 View workout
11/12/23 v10:00/1:30r...4 6,290m 2:13.5

28 minutes (10,8,6 4) / 1’30 de rėcup entre les intervalles

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11/12/23 v2:00/1:00r...8 3,627m 2:12.3

v2:00/1:00r...8

 View workout
11/08/23 v4:00/2:30r...5 2,411m 2:41.7

Rugby Test 📺 - 20 min seance guidee Incept
app.erg.zone/w/0dWeiDq6S6mILmH0ud…

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11/08/23 v4:00/2:30r...5 2,411m 2:41.7 View workout
11/08/23 2x8000m/5:00r 1:16:56.7 2:24.2

Long - 2 x 8000m / 5 min easy - Row
app.erg.zone/w/7bsZQJtMTpyCGlLaajppyA…

 View workout
11/08/23 2x8000m/5:00r 1:16:56.7 2:24.2 View workout
11/07/23 v5:00/1:31r...5 4,518m 2:19.4

5 intervalles de temps / 1’30 min easy
app.erg.zone

 View workout
11/07/23 v5:00/1:31r...5 4,518m 2:19.4 View workout
11/07/23 30:00 6,423m 2:20.1 View workout
11/07/23 30:00 6,423m 2:20.1

WOD - 30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and…

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11/07/23 5000m 24:36.4 2:27.6 View workout
11/07/23 5000m 24:36.4 2:27.6

5000 mètres
app.erg.zone

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11/07/23 7:00 1,069m 3:16.4

Échauffement 7 minutes (séance séries courtes n°2) - video
(1’1/4 coulisse, 1’ 1/2 coulisse, 1&r…

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11/04/23 5:24 1,213m 2:13.8 View workout
11/04/23 5:16 1,501m 1:45.5 View workout
11/04/23 4x1500m/1:00r 26:43.9 2:13.6

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/9KxZqUgpThm_9LPUS5q8OQ

View workout
11/04/23 4x1500m/1:00r 26:43.9 2:13.6 View workout
11/04/23 19:27 4,241m 2:17.6 View workout
10/31/23 12:25 2,740m 2:16.0 View workout
10/31/23 11:41 2,622m 2:13.7 View workout
10/31/23 8:44 1,898m 2:18.1 View workout