Serge Fanfelle v1:00/1:00r...10 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
110
Calories
98
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 89 |
January 12, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 29 | 98 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 63 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 94 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 97 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 98 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 102 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 104 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 103 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 107 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 107 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 109 | |
| r: 1:00 | 171 | ||||||
| r1,652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.