Serge Fanfelle v1000m/1:00r...5 row
5,000
Meters
24:28.9
Time
2:26.8
Pace
275
Calories
120
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 29:28.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 89 |
January 12, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 680 | 29 | 120 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 29 | 117 | |
| r: 1:00 | 114 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 29 | 120 | |
| r: 1:00 | 24 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 29 | 117 | |
| r: 1:00 | 32 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 30 | 123 | |
| r: 1:00 | 25 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 30 | 123 | |
| r: 1:00 | 70 | ||||||
| r265 |
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Workout Graph
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