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Log

Date Workout Score Ave Comments Action
04/29/25 21:10 3,574m 2:57.7 View workout
04/29/25 20:38 3,524m 2:55.7 View workout
04/28/25 18:20 3,265m 2:48.4 View workout
04/28/25 20:32 3,408m 3:00.8 View workout
04/26/25 37:08 20,925m 0:53.2 View workout
04/26/25 41:11 23,960m 0:51.5 View workout
04/26/25 10:34 5,925m 0:53.5 View workout
04/25/25 7x2000m/1:30r 1:08:11.0 2:26.1 View workout
04/25/25 14:51 2,461m 3:01.1 View workout
04/24/25 v50c/2:00r...5 2,688m 2:27.3

150 cals en 5 séquences / 2:00 r
app.erg.zone

 View workout
04/24/25 v50c/2:00r...5 2,688m 2:27.3 View workout
04/24/25 v15:00/1:30r...5 9,295m 2:25.2 View workout
04/24/25 v15:00/1:30r...5 9,295m 2:25.2

15’ - 12’ - 9’ - 6’ - 3’ - rest 1:30’
app.erg.zone

 View workout
04/24/25 v2000m/1:00r...3 3,500m 2:23.9

3500 m (2000-1000-500) / 1mn à allure modérée entre les intervalles
app.erg.zone<…

 View workout
04/24/25 v2000m/1:00r...3 3,500m 2:23.9 View workout
04/24/25 5x1000m/1:00r 24:12.4 2:25.2

5 x 1000 m / 1:00 à allure modérée entre les intervalles
app.erg.zone

 View workout
04/24/25 5x1000m/1:00r 24:12.4 2:25.2 View workout
04/24/25 v1:00/0:30r...5 2,651m 2:49.7

Count up 📺 - 20 min seance guidee Incept
app.erg.zone/w/Gw816YalT8yThHXiH5In…

 View workout
04/24/25 v1:00/0:30r...5 2,651m 2:49.7 View workout
04/24/25 v1:30/r...12 2,774m 3:14.6

Bowl chain 📺 - 20 min seance guidee Incept
app.erg.zone/w/NWjv1Ud6SWS7BmSO_t…

 View workout
04/24/25 v1:30/r...12 2,774m 3:14.6 View workout
04/22/25 12:26 2,613m 2:22.9 View workout
04/22/25 14:11 2,806m 2:31.6 View workout
04/22/25 24:47 4,357m 2:50.7 View workout
04/22/25 23:48 3,979m 2:59.4 View workout