Serge Fanfelle 3000m row
3,000
Meters
14:06.9
Time
2:21.1
Pace
168
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
July 13, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,000 | 2:21.1 | 124 | 728 | 28 | 93 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 91 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 29 | 95 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 29 | 85 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 29 | 97 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 29 | 96 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 29 | 96 |