Serge Fanfelle 5x6:00/1:30r row
6,357
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,990 |
| Overall Time | 37:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
July 13, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 29 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 29 | 98 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 29 | 99 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 30 | 100 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 30 | 100 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 30 | 98 |
| r633 |