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Dog Days Of Summer August 1–28
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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jason Provencher

Log

Date Workout Score Ave Comments Action
01/22/23 300c 22:18.3 2:20.0 View workout
01/18/23 30:00 10,661m 2:48.8 View workout
01/01/23 100c 5:59.5 2:00.0 View workout
12/24/22 8000m 17:39.7 2:12.4 View workout
12/24/22 5000m View workout
12/23/22 22:10 10,026m 2:12.7 View workout
12/22/22 43:33 20,030m 2:10.4 View workout
12/21/22 22000m 43:58.1 1:59.9 View workout
12/20/22 16000m 31:51.0 1:59.4 View workout
12/19/22 20000m View workout
12/17/22 4000m

Did 4 intervals during the team workout.

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12/16/22 4:31 1,006m 2:14.7 View workout
12/16/22 6000m View workout
12/16/22 8000m

Did 500m between lifting sets.

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12/15/22 30:13 15,038m 2:00.5 View workout
12/15/22 1000m View workout
12/14/22 20000m View workout
12/13/22 18000m 36:26.3 2:01.4 View workout
12/11/22 6000m View workout
12/11/22 2512m View workout
12/11/22 2378m View workout
12/10/22 2500m View workout
12/10/22 5000m View workout
12/10/22 5000m View workout
12/09/22 10x1:00/1:00r 2,816m 1:46.5 View workout