Jason Provencher 45:02 BikeErg
21,202
Meters
45:02.2
Time
2:07.4
Pace
658
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 64 |
| Revolution Count | 2905 |
| Power/kg | 1.84 |
| Drag Factor | 132 |
July 05, 2023 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.2 | 21,202 | 2:07.4 | 169 | 876 | 658 | 64 |
| 5:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 62 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 66 |
| 15:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 66 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 65 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 65 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 65 |
| 35:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 65 |
| 40:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 65 |
| 45:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 63 |
| 45:02.2 | 10 | 3:40.0 | 33 | 413 | 0 | 55 |
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Workout Graph
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