Jason Provencher 3x10:00/2:00r BikeErg
14,177
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
163
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,304 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 77 |
| Revolution Count | 2325 |
| Power/kg | 1.89 |
| Drag Factor | 117 |
April 23, 2023 20:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,177 | 2:06.9 | 171 | 888 | 77 | 163 |
| 10:00.0 | 4,639 | 2:09.3 | 162 | 856 | 87 | 159 |
| 10:00.0 | 4,788 | 2:05.3 | 178 | 912 | 77 | 161 |
| 10:00.0 | 4,749 | 2:06.3 | 174 | 897 | 68 | 169 |
| r127 |
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Workout Graph
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