Gianni C

Log

Date Workout Score Ave Comments Action
03/22/23 800m 3:36.7 2:15.4 View workout
03/20/23 800m 3:17.3 2:03.3 View workout
03/15/23 8:00 1,923m 2:04.8 View workout
03/14/23 v3:00/2:00r...4 2,770m 2:09.9 View workout
02/27/23 v6:00/3:00r...4 5,669m 2:07.0 View workout
02/26/23 v1:00/1:00r...7 4,349m 2:00.7 View workout
02/25/23 2000m 8:33.1 2:08.2 View workout
02/13/23 5000m 21:32.4 2:09.2 View workout
02/09/23 v1:00/2:00r...5 3,141m 2:04.1 View workout
02/06/23 2000m 8:24.0 2:06.0 View workout
02/04/23 v200m/0:30r...20 4,000m 1:58.3

4000m [20x200m/30s Rest]

View workout
02/02/23 5000m 21:42.1 2:10.2 View workout
01/28/23 v3:00/1:00r...12 8,140m 2:12.6 View workout
01/21/23 30:00 6,613m 2:16.0

January Motivation Row 20 - Free RowAlong Sessions
app.erg.zone/w/7FTK416_TTK…

View workout
01/15/23 v6:00/3:00r...4 5,451m 2:12.0 View workout
01/07/23 v1:00/1:00r...10 2,481m 2:00.9 View workout
12/23/22 v12:00/2:00r...3 7,836m 2:17.8 View workout
12/17/22 v0:45/0:45r...20 3,891m 1:55.6

45s Tabata Row

View workout
12/09/22 v0:45/0:45r...20 3,847m 1:56.9

45s Tabata Row

View workout
12/05/22 v2000m/3:00r...4 5,000m 2:10.4 View workout
11/28/22 v5:00/2:00r...5 9,902m 2:16.3 View workout
11/19/22 1:12 232m 2:36.4 View workout
11/19/22 v4:00/1:00r...5 4,608m 2:10.2 View workout
11/14/22 1000m 4:08.9 2:04.4 View workout
11/14/22 v2:00/2:00r...5 3,257m 2:08.9 View workout