Gianni C v3:00/1:00r...12 row
8,140
Meters
36:00.0
Time
2:12.6
Pace
484
Calories
166
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 99 |
January 28, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,140 | 2:12.6 | 150 | 815 | 27 | 166 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 147 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 145 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 167 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 175 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | 175 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 169 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 175 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 176 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 159 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 174 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 170 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 171 | |
| r: 1:00 | 163 | ||||||
| r1,295 |
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Workout Graph
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