Gianni C v3:00/2:00r...4 row
2,770
Meters
12:00.0
Time
2:09.9
Pace
168
Calories
171
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
March 14, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 24 | 171 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 157 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 170 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 177 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 180 | |
| r: 2:00 | 397 | ||||||
| r1,399 |
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Workout Graph
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