Gianni C v1:00/2:00r...5 row
3,141
Meters
13:00.0
Time
2:04.1
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 114 |
February 09, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,141 | 2:04.1 | 183 | 929 | 24 | 155 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 91 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 164 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 177 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 178 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 166 | |
| r: 2:00 | 412 | ||||||
| r1,495 |
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Workout Graph
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