Mark Cooper
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/02/23 |
10000m |
37:55.7 |
1:53.7 |
RowErg |
View workout
|
07/01/23 |
5002m |
18:56.0 |
1:53.5 |
RowErg |
View workout
|
06/28/23 |
3x6:00/3:00r |
4,905m |
1:50.0 |
RowErg |
View workout
|
06/26/23 |
4x4:00/2:00r |
4,354m |
1:50.2 |
RowErg |
View workout
|
06/22/23 |
6x2:00/1:00r |
3,371m |
1:46.7 |
RowErg |
View workout
|
06/21/23 |
5000m |
19:25.7 |
1:56.5 |
RowErg |
View workout
|
06/20/23 |
4x4:00/2:00r |
4,364m |
1:49.9 |
RowErg |
View workout
|
06/19/23 |
2000m |
7:14.1 |
1:48.5 |
RowErg |
View workout
|
06/18/23 |
19:07 |
5,004m |
1:54.6 |
RowErg |
View workout
|
06/17/23 |
5000m |
18:47.1 |
1:52.7 |
RowErg |
View workout
|
06/15/23 |
30:00 |
7,789m |
1:55.5 |
RowErg |
View workout
|
06/13/23 |
19:03 |
5,003m |
1:54.2 |
RowErg |
View workout
|
06/12/23 |
30:00 |
7,854m |
1:54.5 |
RowErg |
View workout
|
06/11/23 |
5000m |
18:52.1 |
1:53.2 |
RowErg |
View workout
|
06/10/23 |
30:00 |
7,775m |
1:55.7 |
RowErg |
View workout
|
06/09/23 |
30:00 |
7,681m |
1:57.1 |
RowErg |
View workout
|
06/07/23 |
29:59 |
7,545m |
1:59.2 |
RowErg |
View workout
|
06/06/23 |
5000m |
18:57.4 |
1:53.7 |
RowErg |
View workout
|
06/05/23 |
4003m |
15:13.8 |
1:54.1 |
RowErg |
View workout
|
06/03/23 |
3014m |
11:26.3 |
1:53.8 |
RowErg |
View workout
|
06/01/23 |
5000m |
18:49.8 |
1:52.9 |
RowErg |
View workout
|
05/30/23 |
5000m |
18:52.3 |
1:53.2 |
RowErg |
View workout
|
05/27/23 |
4000m |
15:07.3 |
1:53.4 |
RowErg |
View workout
|
05/25/23 |
4000m |
15:04.7 |
1:53.0 |
RowErg |
View workout
|
05/23/23 |
4000m |
15:15.0 |
1:54.3 |
RowErg |
View workout
|