Mark Cooper 6x2:00/1:00r row
3,371
Meters
12:00.0
Time
1:46.7
Pace
255
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 114 |
June 22, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,371 | 1:46.7 | 287 | 1289 | 28 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r111 |
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Workout Graph
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