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Log

Date Workout Score Ave Comments Action
09/05/23 36:28 8,824m 2:04.0

Rowed on EXR: Henley Loop 2023-09-05

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09/04/23 20:17 5,016m 2:01.3

Rowed on EXR: Henley Loop 2023-09-04

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09/03/23 v10:00/r...7 5,566m 2:03.9

Rowed on EXR: Intense Start Simulation - Intense Start Simulation

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08/31/23 10:01 2,339m 2:08.5

Rowed on EXR: Lake Loop 2023-08-31

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08/31/23 19:26 5,022m 1:56.1

Rowed on EXR: Lake Loop 2023-08-31

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08/30/23 1000m 4:40.3 2:20.1

Rowed on EXR: 1 kilometer - 1 kilometer

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08/28/23 2000m 7:59.0 1:59.7

Rowed on EXR: 2 kilometer - 2 kilometer

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08/28/23 0:47 169m 2:21.1

Rowed on EXR: Full Circle 2023-08-28

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08/28/23 4:36 1,116m 2:03.8

Rowed on EXR: Full Circle 2023-08-28

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08/27/23 v500m/r...1 500m 1:45.3

Rowed on EXR: 500m Race - Aerobic Power 3

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08/27/23 v500m/r...1 500m 1:47.4

Rowed on EXR: 500m Race - Aerobic Power 3

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08/27/23 v500m/r...1 500m 1:40.2

Rowed on EXR: 500m Race - Aerobic Power 3

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08/26/23 100m 0:16.7 1:23.5

Rowed on EXR: 100 meter - 100 meter

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08/26/23 1:02:27 14,016m 2:13.6

Rowed on EXR: Watermill Wanderlust 2023-08-26

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08/24/23 2000m 7:14.3 1:48.5

Rowed on EXR: 2 kilometer - 2 kilometer

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08/23/23 v500m/r...7 5,000m 2:10.1

Rowed on EXR: Take it easy 3 - Take it easy 3

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08/22/23 v10:00/r...5 6,188m 2:06.0

Rowed on EXR: Cadence Drill 2 - Cadence Drill 2

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08/20/23 7:06 1,685m 2:06.5

Rowed on EXR: Church Circuit 2023-08-20

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08/20/23 v10:00/r...31 5,580m 2:05.0

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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08/19/23 v500m/r...2 558m 2:18.7

Rowed on EXR: Best Break - Best Break

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08/18/23 v500m/r...4 2,000m 1:52.9

Rowed on EXR: 2000m Race - Aerobic Power 3

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08/18/23 7:43 1,775m 2:10.6

Rowed on EXR: Henley Loop 2023-08-18

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08/18/23 v5:00/r...1 1,101m 2:16.2

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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08/15/23 v500m/r...1 500m 1:31.0

Rowed on EXR: Quick Race - Aerobic Power 3

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08/15/23 v3:00/r...8 1,316m 4:11.9

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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