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Log

Date Workout Score Ave Comments Action
08/27/23 v500m/r...1 500m 1:45.3

Rowed on EXR: 500m Race - Aerobic Power 3

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08/27/23 v500m/r...1 500m 1:47.4

Rowed on EXR: 500m Race - Aerobic Power 3

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08/27/23 v500m/r...1 500m 1:40.2

Rowed on EXR: 500m Race - Aerobic Power 3

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08/26/23 100m 0:16.7 1:23.5

Rowed on EXR: 100 meter - 100 meter

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08/26/23 1:02:27 14,016m 2:13.6

Rowed on EXR: Watermill Wanderlust 2023-08-26

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08/24/23 2000m 7:14.3 1:48.5

Rowed on EXR: 2 kilometer - 2 kilometer

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08/23/23 v500m/r...7 5,000m 2:10.1

Rowed on EXR: Take it easy 3 - Take it easy 3

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08/22/23 v10:00/r...5 6,188m 2:06.0

Rowed on EXR: Cadence Drill 2 - Cadence Drill 2

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08/20/23 7:06 1,685m 2:06.5

Rowed on EXR: Church Circuit 2023-08-20

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08/20/23 v10:00/r...31 5,580m 2:05.0

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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08/19/23 v500m/r...2 558m 2:18.7

Rowed on EXR: Best Break - Best Break

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08/18/23 v500m/r...4 2,000m 1:52.9

Rowed on EXR: 2000m Race - Aerobic Power 3

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08/18/23 7:43 1,775m 2:10.6

Rowed on EXR: Henley Loop 2023-08-18

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08/18/23 v5:00/r...1 1,101m 2:16.2

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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08/15/23 v500m/r...1 500m 1:31.0

Rowed on EXR: Quick Race - Aerobic Power 3

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08/15/23 v3:00/r...8 1,316m 4:11.9

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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08/11/23 v3:00/r...2 678m 2:18.1

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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08/11/23 v500m/r...1 500m 1:33.6

Rowed on EXR: Quick Race - Aerobic Power 3

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08/07/23 v1000m/r...10 10,000m 2:08.2

Rowed on EXR: greece row 2 - Aerobic Capacity 5

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08/02/23 41:55 10,010m 2:05.6

Rowed on EXR: 10 km in Corfu

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08/02/23 v160m/r...1 160m 2:15.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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07/29/23 1:34:01 21,097m 2:13.7

Rowed on EXR: Charles River 2023-07-29

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07/27/23 10:16 2,292m 2:14.4

Rowed on EXR: Henley Loop 2023-07-27

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07/27/23 1:25 275m 2:35.8

Rowed on EXR: Henley Loop 2023-07-27

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07/27/23 19:44 5,009m 1:58.2

Rowed on EXR: Henley Homecoming 2023-07-27

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