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Log

Date Workout Score Ave Comments Action
11/21/25 9:44 2,524m 1:55.8

Rowed on EXR: Extra Interval Training

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11/21/25 0:22 124m 1:29.1

Rowed on EXR: 100 m sprint

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11/21/25 6000m 22:45.3 1:53.7

Rowed on EXR: New PB on 6km, goal was under 23 min - 6 kilometer

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11/21/25 v5:00/r...7 4,101m 2:04.3

Rowed on EXR: Warm up - Smooth Start

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11/19/25 v10:00/r...11 3,880m 1:58.5

Rowed on EXR: Short interval session - Cardiac Arrest 2 — Double Bypass

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11/16/25 30:04 7,396m 2:01.9

Rowed on EXR: Sunset Row with RowAlong

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11/15/25 v10:00/r...1 2,088m 2:23.6

Rowed on EXR: EXR | 10 minutes on Castle Loop, Bled - 10 minutes

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11/15/25 45:01 11,624m 1:56.1

Rowed on EXR: Community Row

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11/14/25 9:56 2,340m 2:07.3

Rowed on EXR: Rowing along

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11/14/25 v1000m/r...18 7,000m 1:56.6

Rowed on EXR: EXR | HIIT 1 in Sewer Shortcut, Boston - HIIT 1

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11/13/25 4:37 1,059m 2:11.0

Rowed on EXR: Cooling down

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11/13/25 26:07 7,131m 1:49.8

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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11/11/25 v2000m/r...1 2,000m 2:10.2

Rowed on EXR: Cooling down - 2 kilometer

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11/11/25 33:32 8,827m 1:53.9

Rowed on EXR: Lap wrap Tuesday : 1.45 intervals

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11/09/25 4:30 1,041m 2:09.8

Rowed on EXR: Cooling down

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11/09/25 18:10 5,000m 1:49.0

Rowed on EXR: EXR qualify round 7 : 8/61 ,with Ward Lemmelijn

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11/09/25 v5:00/r...7 3,991m 2:07.7

Rowed on EXR: warm up - Smooth Start

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11/08/25 1:32:39 21,119m 2:11.6

Rowed on EXR: Row to riches extented version, Half marathon

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11/05/25 5:00 1,110m 2:15.1

Rowed on EXR: Cooling down

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11/05/25 18:11 5,000m 1:49.1

Rowed on EXR: EXR qualify: 11/46

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11/05/25 v5:00/r...7 4,017m 2:06.9

Rowed on EXR: Warm up - Smooth Start

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11/04/25 v2000m/r...1 2,000m 2:06.8

Rowed on EXR: Reaching the 5000km marker!! - 2 kilometer

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11/04/25 v2000m/r...7 8,000m 2:00.4

Rowed on EXR: EXR | VO2max Preparation 1 in Temple Island Shortcut, Henley - VO2max Preparation 1

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11/02/25 4:41 1,080m 2:10.2

Rowed on EXR: Cooling down

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11/02/25 18:25 5,000m 1:50.5

Rowed on EXR: EXR qualify 4 : finished but not happy

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