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Log

Date Workout Score Ave Comments Action
08/01/25 4:34 1,022m 2:14.3

Rowed on EXR: Cooling down

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08/01/25 18:49 5,000m 1:52.9

Rowed on EXR: Race rowdown ..... finished 2/17

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08/01/25 4:59 1,161m 2:09.1

Rowed on EXR: Warm up

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07/29/25 7:37 1,718m 2:13.0

Rowed on EXR: Cooling down

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07/29/25 33:18 8,502m 1:57.5

Rowed on EXR: Lap Wrap Tuesday

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07/28/25 5:25 1,198m 2:16.0

Rowed on EXR: Cooling down

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07/28/25 v100m/r...1 100m 1:23.5

Rowed on EXR: 100 m - My Training

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07/28/25 500m 1:30.2 1:30.2

Rowed on EXR: 500m PB - 500 meter

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07/28/25 5:02 1,175m 2:08.7

Rowed on EXR: warming up

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07/26/25 44:47 11,016m 2:01.9

Rowed on EXR: Community Row

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07/25/25 v1:00:00/r...1 14,415m 2:04.8

Rowed on EXR: Solid 1h training - 1 hour

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07/24/25 42:39 10,053m 2:07.3

Rowed on EXR: 5 laps, 10km

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07/23/25 17:47 4,029m 2:12.4

Rowed on EXR: Rowing along with Jaap

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07/23/25 33:02 8,132m 2:01.8

Rowed on EXR: Cliff course 8.1km @ higher pace

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07/21/25 1:00:07 14,081m 2:08.0

Rowed on EXR: 1 hour steady pace

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07/20/25 7:51 2,000m 1:57.8

Rowed on EXR: 2km "the extra push"

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07/20/25 4:55 1,121m 2:11.5

Rowed on EXR: Cooling down

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07/20/25 30:03 7,395m 2:01.9

Rowed on EXR: Rise & Row with RowAlong

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07/19/25 41:53 9,872m 2:07.2

Rowed on EXR: Community Row

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07/10/25 12854m 56:25.7 2:11.6

Rowed on EXR: Steady endurance practice - Half marathon

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07/09/25 20:26 5,024m 2:02.0

Rowed on EXR: 5km with 3 sprints

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07/07/25 v1000m/r...10 2,773m 2:02.7

Rowed on EXR: Small Hitt - Turn up the HIIT

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07/06/25 43:58 10,027m 2:11.5

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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07/03/25 30:06 6,869m 2:11.5

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/01/25 15:16 3,548m 2:09.1

Rowed on EXR: Rebuilding after some back issues

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