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Log

Date Workout Score Ave Comments Action
03/13/24 13:08 3,040m 2:09.6

Rowed on EXR: cooling down/rowing along

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03/13/24 27:25 7,029m 1:57.0

Rowed on EXR: Mud season day 13 7km flat out

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03/12/24 13:14 3,024m 2:11.4

Rowed on EXR: Mud season day 11 part 2

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03/12/24 v1000m/r...8 7,523m 2:04.3

Rowed on EXR: Mud season day 11 - Aerobic Capacity 3

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03/12/24 11:15 2,646m 2:07.5

Rowed on EXR: Cliff Course 2024-03-12

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03/11/24 10000m 43:21.3 2:10.0

Rowed on EXR: Mud season day 11 - 10 kilometer

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03/10/24 v1000m/r...10 10,000m 2:02.2

Rowed on EXR: mud season day 10 - Aerobic Capacity 5

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03/09/24 v2000m/r...8 10,000m 2:06.0

Rowed on EXR: Mud season day 9 - Pre-race Training 1

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03/08/24 10000m 44:10.4 2:12.5

Rowed on EXR: Mud season day 8 - 10 kilometer

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03/07/24 42:11 10,033m 2:06.1

Rowed on EXR: Mud season day 7

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03/06/24 10000m 38:03.3 1:54.1

Rowed on EXR: Mud season day 6 sprint edition - 10 kilometer

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03/05/24 v1000m/r...11 11,000m 2:06.9

Rowed on EXR: Mud season day 5 - Aerobic Capacity 6

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03/04/24 10000m 44:12.5 2:12.6

Rowed on EXR: Mud season day 4 - 10 kilometer

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03/03/24 v1000m/r...7 7,000m 2:08.5

Rowed on EXR: Mud season day 3 part 2 - Aerobic Capacity 2

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03/03/24 13:14 3,024m 2:11.4

Rowed on EXR: Mud season day 3 part 1

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03/02/24 10000m 40:22.0 2:01.1

Rowed on EXR: Mud season day 2 - 10 kilometer

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03/01/24 11:16 2,712m 2:04.7

Rowed on EXR: rowing along

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03/01/24 10000m 42:12.4 2:06.6

Rowed on EXR: Mud season day 1 - 10 kilometer

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02/28/24 16:30 4,017m 2:03.2

Rowed on EXR: row along

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02/28/24 v1000m/r...10 7,000m 1:59.5

Rowed on EXR: 2 k preperation - 2k Preparation

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02/24/24 30:05 6,741m 2:13.9

Rowed on EXR: 30 min group row

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02/24/24 21:01 5,400m 1:56.8

Rowed on EXR: World Indoor Rowing Championship

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02/21/24 30:04 7,278m 2:03.9

Rowed on EXR: Henley Homecoming 2024-02-21

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02/14/24 29:45 6,677m 2:13.6

Rowed on EXR: 30 min cardio

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02/03/24 5:04 1,007m 2:31.3

Rowed on EXR: rowing along

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