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Log

Date Workout Score Ave Comments Action
02/03/24 17:12 4,702m 1:49.7

Rowed on EXR: HOCR 4702 Winter Erg Challenge: 2

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02/01/24 1:35 500m 1:35.6

Rowed on EXR: 500m Race

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02/01/24 9:51 2,273m 2:10.0

Rowed on EXR: 10 min warm up

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01/30/24 4:29 1,009m 2:13.6

Rowed on EXR: cooling down

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01/30/24 21097m 1:28:49.8 2:06.3

Rowed on EXR: Half marathon 12 - Half marathon

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01/28/24 11:46 2,532m 2:19.5

Rowed on EXR: Little early morning row - 30 minutes

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01/27/24 4:33 1,014m 2:14.7

Rowed on EXR: cooling down

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01/27/24 1:00:32 15,005m 2:01.0

Rowed on EXR: Weekly community row power hour

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01/26/24 21097m 1:34:26.9 2:14.3

Rowed on EXR: Half marathon 11 in january - Half marathon

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01/24/24 15:29 3,467m 2:14.0

Rowed on EXR: keeping Charlie company

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01/24/24 6000m 24:58.4 2:04.8

Rowed on EXR: 6 km low strokes - 6 kilometer

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01/21/24 44:31 10,516m 2:07.0

Rowed on EXR: Rise and Row with RowAlong

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01/20/24 21097m 1:22:56.6 1:57.9

Rowed on EXR: Half marathon 10 PR - Half marathon

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01/20/24 2497m 10:50.0 2:10.1

Rowed on EXR: Light morning row with low strokes - 5 kilometer

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01/18/24 45:03 10,758m 2:05.6

Rowed on EXR: Henley Homecoming 45min

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01/17/24 21097m 1:31:09.4 2:09.6

Rowed on EXR: Half marathon 9 i think - Half marathon

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01/16/24 1:01:36 14,023m 2:11.7

Rowed on EXR: Another day another row

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01/15/24 9:36 2,016m 2:23.0

Rowed on EXR: Just a row row

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01/13/24 23141m 1:43:11.4 2:13.7

Rowed on EXR: Marathon - Marathon

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01/12/24 8:53 2,028m 2:11.6

Rowed on EXR: cooling down

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01/12/24 21097m 1:29:21.3 2:07.0

Rowed on EXR: Half marathon 7 - Half marathon

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01/10/24 v1000m/r...6 4,084m 2:09.2

Rowed on EXR: Light row low on energy today - Aerobic Capacity 1

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01/09/24 21097m 1:26:52.6 2:03.5

Rowed on EXR: Half marathon 6 - Half marathon

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01/09/24 31:13 7,030m 2:13.2

Rowed on EXR: Full Circle 7km

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01/08/24 44:51 10,006m 2:14.4

Rowed on EXR: Full Circle 2024-01-08

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