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Log

Date Workout Score Ave Comments Action
05/19/24 29:59 7,386m 2:01.8

Rowed on EXR: Rise & Row with RowAlong

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05/15/24 30:00 7,785m 1:55.6

Rowed on EXR: Me, pushing myself 30min - 30 minutes

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05/13/24 1000m 4:26.1 2:13.0

Rowed on EXR: Testing update - 1 kilometer

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05/11/24 1000m 4:36.9 2:18.4

Rowed on EXR: cooldown - 1 kilometer

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05/11/24 53:27 13,034m 2:03.0

Rowed on EXR: Row to riches 13k

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05/10/24 2:37 565m 2:19.0

Rowed on EXR: exploring update - 4 minutes

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05/05/24 42195m 2:55:56.3 2:05.0

Rowed on EXR: MARATHON !!! - Marathon

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05/04/24 50:31 12,014m 2:06.1

Rowed on EXR: Rowing On The Edge

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05/04/24 50:31 12,014m 2:06.1

Rowed on EXR: Community Row

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05/03/24 12:14 3,019m 2:01.6

Rowed on EXR: rowing along

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05/03/24 v1000m/r...7 7,000m 2:00.8

Rowed on EXR: Anaer. cap. 1 2th try - Anaerobic Capacity 1

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05/02/24 v1000m/r...3 1,404m 2:09.0

Rowed on EXR: Off day...energy level 0 - Anaerobic Capacity 1

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04/30/24 v5:00/r...14 9,233m 2:09.9

Rowed on EXR: Last row season 2023 - Endurance Dash

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04/28/24 1:47:33 25,000m 2:09.0

Rowed on EXR: Endurance run

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04/27/24 v10:00/r...3 5,862m 2:07.9

Rowed on EXR: 2km plan regeneration training 25 min - Regeneration Training 3

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04/26/24 v1000m/r...10 10,000m 2:05.9

Rowed on EXR: 2km training day 3 aer cap 5 - Aerobic Capacity 5

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04/24/24 8:19 2,019m 2:03.5

Rowed on EXR: 1km sprint at 1.50

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04/24/24 v2:30/r...3 8,040m 2:10.5

Rowed on EXR: 2km training plan day 2 - Endurance Rally 1

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04/23/24 1:38 500m 1:38.9

Rowed on EXR: 500 m practice

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04/23/24 v1000m/r...7 7,000m 2:03.9

Rowed on EXR: 2k training plan day 1 - Anaerobic Capacity 1

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04/20/24 44:58 11,547m 1:56.8

Rowed on EXR: Community Row

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04/17/24 23:01 5,406m 2:07.7

Rowed on EXR: Lake Loop 2024-04-17

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04/17/24 30:02 7,516m 1:59.8

Rowed on EXR: Muddy River Loop 2024-04-17

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04/17/24 7:30 2,000m 1:52.7

Rowed on EXR: 2k practice

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04/14/24 1:17:43 17,631m 2:12.2

Rowed on EXR: Henley Loop 2024-04-14

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