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Log

Date Workout Score Ave Comments Action
04/16/24 10000m 21:31.8 2:09.1

10,000m
app.erg.zone

 View workout
04/16/24 5x6:00/1:00r 6,685m 2:14.6

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/njkOD9QzQUmQSSJIEUYoYA

View workout
04/15/24 v4:00/2:00r...7 22,472m 2:02.8

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike
app.erg.zone/w/q6ZAViWU…

 View workout
04/14/24 3x15:00/3:00r 20,819m 2:09.6 View workout
04/12/24 v1500m/2:00r...5 7,500m 1:56.5 View workout
04/12/24 30:00 13,583m 2:12.5 View workout
04/12/24 5000m 22:50.0 2:17.0 View workout
04/11/24 5000m 23:28.0 2:20.8 View workout
04/09/24 10:00 4,579m 2:11.2 View workout
04/09/24 v2:00/1:00r...7 8,142m 2:05.2 View workout
04/09/24 10:00 4,337m 2:18.5 View workout
04/08/24 22:34.0 5,000m 2:15.4 View workout
04/08/24 40:00.0 18,900m 2:06.9 View workout
04/07/24 21:35.0 10,000m 2:09.5 View workout
04/07/24 1:00:00.0 27,814m 2:09.4 View workout
04/06/24 1:00:00.0 28,249m 2:07.4 View workout
04/05/24 5000m 22:20.1 2:14.0 View workout
04/05/24 v10:00/r...14 15,493m 2:03.9 View workout
04/04/24 10000m 46:17.2 2:18.8 View workout
04/03/24 30:00 14,311m 2:05.7 View workout
04/02/24 1:00:00 27,998m 2:08.5 View workout
04/01/24 5000m 22:38.5 2:15.8 View workout
04/01/24 1:15:00.0 35,000m 2:08.5 View workout
03/31/24 10000m 44:12.5 2:12.6 View workout
03/30/24 10000m 45:56.3 2:17.8 View workout