Nathan Waligorski
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/26/23 |
2x6000m/2:00r |
59:54.6 |
2:29.7 |
RowErg |
View workout
|
09/22/23 |
3x4000m/2:00r |
56:34.9 |
2:21.4 |
RowErg |
View workout
|
09/21/23 |
1x20:00/1:30r |
4,164m |
2:24.0 |
RowErg |
View workout
|
09/21/23 |
1x20:00/2:00r |
4,150m |
2:24.5 |
RowErg |
View workout
|
09/20/23 |
18x1000m/0:20r |
1:13:03.1 |
2:01.7 |
RowErg |
View workout
|
09/19/23 |
4x15:00/2:00r |
12,432m |
2:24.7 |
RowErg |
View workout
|
09/13/23 |
2x5000m/9:55r |
43:52.9 |
2:11.6 |
RowErg |
View workout
|
09/12/23 |
4x4000m/2:00r |
1:20:39.6 |
2:31.2 |
RowErg |
View workout
|
09/08/23 |
3x4000m/2:00r |
58:29.0 |
2:26.2 |
RowErg |
View workout
|
09/05/23 |
3x20:00/2:00r |
12,212m |
2:27.3 |
RowErg |
View workout
|
09/04/23 |
6000m |
25:23.3 |
2:06.9 |
RowErg |
View workout
|
09/01/23 |
50:00 |
10,364m |
2:24.7 |
RowErg |
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|
09/01/23 |
7:54 |
1,551m |
2:33.0 |
RowErg |
View workout
|
08/30/23 |
4x3000m/1:30r |
1:00:53.2 |
2:32.2 |
RowErg |
View workout
|
08/29/23 |
3x4000m/2:00r |
56:49.6 |
2:22.0 |
RowErg |
View workout
|
08/28/23 |
3x15:00/2:00r |
9,381m |
2:23.9 |
RowErg |
View workout
|
08/26/23 |
3x20:00/2:00r |
11,839m |
2:32.0 |
RowErg |
View workout
|
08/25/23 |
6x7:00/4:00r |
9,118m |
2:18.1 |
RowErg |
View workout
|
08/24/23 |
3x17:00/2:00r |
9,858m |
2:35.2 |
RowErg |
View workout
|
08/22/23 |
2x20:00/2:00r |
8,028m |
2:29.4 |
RowErg |
View workout
|
08/21/23 |
15:00 |
2,982m |
2:30.9 |
RowErg |
View workout
|
08/21/23 |
1x15:00/2:00r |
2,948m |
2:32.6 |
RowErg |
View workout
|
08/19/23 |
3x5000m/2:00r |
1:19:28.7 |
2:38.9 |
RowErg |
View workout
|
08/18/23 |
3x20:00/2:00r |
11,662m |
2:34.3 |
RowErg |
View workout
|
08/17/23 |
4x15:00/2:00r |
11,813m |
2:32.3 |
RowErg |
View workout
|