Nathan Waligorski 6x7:00/4:00r row
9,118
Meters
42:00.0
Time
2:18.1
Pace
525
Calories
186
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 101 |
August 25, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,118 | 2:18.1 | 133 | 756 | 24 | 186 |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 25 | 183 |
| 7:00.0 | 1,506 | 2:19.4 | 129 | 744 | 25 | 184 |
| 7:00.0 | 1,504 | 2:19.6 | 129 | 742 | 24 | 185 |
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 24 | 186 |
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 25 | 184 |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 25 | 195 |
| r218 |
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Workout Graph
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