Nathan Waligorski 50:00 row
10,364
Meters
50:00.0
Time
2:24.7
Pace
584
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 98 |
September 01, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,364 | 2:24.7 | 115 | 697 | 21 | 166 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 20 | 165 |
| 20:00.0 | 1,968 | 2:32.4 | 99 | 640 | 20 | 165 |
| 30:00.0 | 1,891 | 2:38.6 | 88 | 601 | 19 | 169 |
| 40:00.0 | 2,185 | 2:17.2 | 135 | 765 | 24 | |
| 50:00.0 | 2,301 | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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