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Log

Date Workout Score Ave Comments Action
11/26/24 10:20.1 2,000m 2:35.0

Fastest 500 split to date:
1000 meters: 2 minutes, 40.5 seconds
500 meters: 2 minutes, 25.8 seconds
500 meters: 2 minutes, 34…

 View workout
11/25/24 v1000m/3:00r...3 2,000m 2:35.4 View workout
11/22/24 v1000m/3:00r...3 2,000m 3:12.6 View workout
11/20/24 6:00 1,101m 2:43.6 View workout
11/20/24 v1000m/3:00r...2 1,500m 2:38.6 View workout
11/18/24 v500m/3:00r...3 1,500m 2:36.9 View workout
11/15/24 v1000m/3:00r...3 2,000m 2:39.6 View workout
11/11/24 v500m/3:00r...3 2,000m 2:36.3 View workout
11/08/24 500m 2:28.8 2:28.8 View workout
11/08/24 2:12 421m 2:37.1 View workout
11/01/24 5x4:00/3:00r 3,970m 2:31.1 View workout
10/30/24 6x2:00/2:00r 2,398m 2:30.1 View workout
10/28/24 5000m 27:05.1 2:42.5 View workout
10/25/24 5x2:00/1:00r 1,916m 2:36.5

Disater! L. knee pain ++. Forced to stop

 View workout
10/23/24 v500m/2:00r...6 3,000m 2:35.9 View workout
10/21/24 v500m/2:00r...5 3,583m 2:36.3 View workout
10/21/24 5:08 952m 2:41.8 View workout
10/18/24 8x2:00/1:00r 3,178m 2:31.0 View workout
10/16/24 v1000m/3:00r...3 3,000m 2:40.5 View workout
10/14/24 4x4:00/2:00r 3,036m 2:38.1 View workout
10/11/24 3000m 15:49.3 2:38.2 View workout
10/09/24 6x2:00/1:00r 2,382m 2:31.1 View workout
10/07/24 5x500m/2:00r 13:58.8 2:47.7 View workout
10/04/24 20:00 3,689m 2:42.6 View workout
09/30/24 20:00 3,438m 2:54.5 View workout