Doug Powell

Log

Date Workout Score Ave Comments Action
08/24/23 5:00 2,101m 2:22.7

5mins warm up

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08/21/23 2000m 9:10.4 2:17.6 View workout
08/18/23 v4:00/2:00r...4 7,421m 2:09.3 View workout
08/18/23 16:00.0 10,014m 1:35.8

Bike erg WOD 4x4 with 2mins rest

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08/14/23 v1000m/1:00r...6 6,000m 2:03.2 View workout
08/11/23 v2000m/2:00r...6 12,000m 2:19.8 View workout
08/08/23 5:11 2,326m 2:13.7 View workout
08/07/23 10:00 2,037m 2:27.2

10 mins row

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07/31/23 10:00 4,591m 2:10.6

10 mins bike

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07/26/23 5:00 1,021m 2:26.9

5mins warm up

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07/24/23 23:24 9,630m 2:25.8 View workout
07/20/23 5:12 2,254m 2:18.5 View workout
07/18/23 4:53 1,019m 2:24.0 View workout
07/18/23 5:09 2,279m 2:15.7

10 mins bike

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07/13/23 10:06 4,697m 2:09.0 View workout
07/11/23 2000m 9:53.7 2:28.4 View workout
07/10/23 10:00 4,522m 2:12.6

10 mins bike

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07/07/23 10:00 4,345m 2:18.0

10 mins bike

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07/07/23 2000m 10:48.5 2:42.1 View workout
07/06/23 4:13 2,045m 2:04.0 View workout
07/06/23 1000m 1:55.4 1:55.4 View workout
06/30/23 10:00 4,364m 2:17.4

10 mins bike

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06/27/23 10:00 4,470m 2:14.2

10 mins bike

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06/26/23 10:00 4,470m 2:14.2

10 mins bike

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06/21/23 v1000m/1:00r...6 6,000m 2:01.9 View workout