Doug Powell

Log

Date Workout Score Ave Comments Action
10/31/23 v250m/0:45r...12 3,000m 2:18.0 View workout
10/30/23 v8:00/3:00r...4 8,990m 2:13.4 View workout
10/29/23 v4000m/3:00r...4 10,000m 2:18.6 View workout
10/28/23 v1:00/1:00r...7 6,610m 2:25.2 View workout
10/27/23 v50c/2:00r...5 4,522m 2:02.7 View workout
10/24/23 v1000m/2:00r...8 8,000m 2:14.0 View workout
10/23/23 v1000m/3:00r...3 3,000m 2:22.6 View workout
10/20/23 v4:00/2:00r...5 8,878m 2:15.1 View workout
10/19/23 30:09 13,893m 2:10.2 View workout
10/17/23 v1000m/1:00r...6 6,000m 2:13.6 View workout
10/16/23 v1:00/1:00r...12 5,772m 2:04.7 View workout
10/12/23 10:07 4,756m 2:07.7 View workout
10/09/23 5:00 2,370m 2:06.5

5mins warm up

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10/06/23 10:00 4,312m 2:19.1

10 mins bike

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09/26/23 2000m 10:07.3 2:31.8 View workout
09/22/23 5:00 1,987m 2:30.9

5mins warm up

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09/21/23 4:56 1,013m 2:26.5 View workout
09/20/23 10:00 4,109m 2:26.0

10 mins bike

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09/15/23 v10c/0:30r...20 5,569m 1:55.3 View workout
09/12/23 10:00 4,406m 2:16.1

10 mins bike

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09/08/23 v2:00/1:00r...8 7,208m 2:13.1 View workout
09/07/23 v5:00/2:00r...5 6,546m 2:17.4 View workout
09/04/23 2000m 9:47.3 2:26.8 View workout
09/01/23 v50c/2:00r...5 5,071m 2:16.5 View workout
08/29/23 5:00 2,176m 2:17.8

5mins warm up

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