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Doug Powell v0:20/0:10r...24 BikeErg

4,228

Meters

8:00.0

Time

1:53.5

Pace

139

Calories

Rest Distance3,124
Rest Time11:40.0
Overall Distance7,352
Overall Time19:40.0
Average Watts239
Calories Per Hour1123
RPM71
Revolution Count1164
Power/kg1.78
Drag Factor124

December 15, 2023 13:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,228 1:53.5 239 1123 71
0:20.0 175 1:54.2 234 1106 72
r: 0:10 64
0:20.0 182 1:49.8 264 1207 75
r: 0:10 42
0:20.0 183 1:49.2 268 1222 78
r: 0:10 34
0:20.0 175 1:54.2 234 1106 72
r: 0:10 19
0:20.0 168 1:59.0 207 1013 69
r: 0:10 34
0:20.0 162 2:03.4 186 940 69
r: 0:10 37
0:20.0 166 2:00.4 200 988 69
r: 0:10 40
0:20.0 178 1:52.3 247 1149 75
r: 4:00 1,179
0:20.0 182 1:49.8 264 1207 75
r: 0:10 40
0:20.0 173 1:55.6 227 1079 69
r: 0:10 40
0:20.0 165 2:01.2 197 976 66
r: 0:10 38
0:20.0 168 1:59.0 207 1013 66
r: 0:10 35
0:20.0 177 1:52.9 243 1134 69
r: 0:10 31
0:20.0 179 1:51.7 251 1163 72
r: 0:10 27
0:20.0 179 1:51.7 251 1163 69
r: 0:10 25
0:20.0 167 1:59.7 204 1001 66
r: 4:00 1,216
0:20.0 188 1:46.3 291 1300 75
r: 0:10 37
0:20.0 190 1:45.2 300 1332 75
r: 0:10 31
0:20.0 183 1:49.2 268 1222 72
r: 0:10 28
0:20.0 180 1:51.1 255 1178 72
r: 0:10 20
0:20.0 175 1:54.2 234 1106 69
r: 0:10 24
0:20.0 179 1:51.7 251 1163 72
r: 0:10 30
0:20.0 177 1:52.9 243 1134 69
r: 0:10 27
0:20.0 178 1:52.3 247 1149 69
r: 0:10 26
r3,124

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