Doug Powell v1:00/1:00r...7 BikeErg
7,222
Meters
16:00.0
Time
2:12.9
Pace
213
Calories
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 61 |
| Revolution Count | 1401 |
| Power/kg | 1.11 |
| Drag Factor | 134 |
December 08, 2023 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,222 | 2:12.9 | 149 | 812 | 61 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 62 | |
| r: 1:00 | 437 | |||||
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 62 | |
| r: 1:00 | 445 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 61 | |
| r: 1:00 | 449 | |||||
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 61 | |
| r: 1:00 | 449 | |||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 61 | |
| r: 1:00 | 440 | |||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 62 | |
| r: 1:00 | 435 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 59 | |
| r: 1:00 | 429 | |||||
| r3,084 |
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Workout Graph
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