Doug Powell v1000m/1:00r...6 BikeErg
6,000
Meters
12:36.7
Time
2:06.1
Pace
187
Calories
| Rest Distance | 2,633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 18:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 63 |
| Revolution Count | 1163 |
| Power/kg | 1.3 |
| Drag Factor | 137 |
December 01, 2023 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.7 | 6,000 | 2:06.1 | 174 | 900 | 63 | |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 63 | |
| r: 1:00 | 418 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 62 | |
| r: 1:00 | 451 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 62 | |
| r: 1:00 | 457 | |||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 65 | |
| r: 1:00 | 461 | |||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 65 | |
| r: 1:00 | 424 | |||||
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 67 | |
| r: 1:00 | 422 | |||||
| r2,633 |
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Workout Graph
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