Doug Powell v2000m/r...3 BikeErg
8,048
Meters
17:29.6
Time
2:10.4
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,048 |
| Overall Time | 17:29.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 68 |
| Revolution Count | 1189 |
| Power/kg | 1.18 |
| Drag Factor | 105 |
November 06, 2023 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:29.6 | 8,048 | 2:10.4 | 158 | 843 | 68 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 71 |
| 8:58.4 | 4,048 | 2:13.0 | 149 | 811 | 67 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 68 |
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Workout Graph
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