Doug Powell v1:00/1:00r...7 BikeErg
6,610
Meters
16:00.0
Time
2:25.2
Pace
183
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 63 |
| Revolution Count | 1398 |
| Power/kg | 0.85 |
| Drag Factor | 84 |
October 28, 2023 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,610 | 2:25.2 | 114 | 693 | 63 | |
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 68 | |
| r: 1:00 | 305 | |||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 69 | |
| r: 1:00 | 304 | |||||
| 3:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | |
| r: 1:00 | 306 | |||||
| 4:00.0 | 1,682 | 2:22.6 | 120 | 714 | 64 | |
| r: 1:00 | 275 | |||||
| 3:00.0 | 1,280 | 2:20.6 | 126 | 733 | 59 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 59 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 53 | |
| r: 1:00 | 247 | |||||
| r1,919 |
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Workout Graph
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