Doug Powell v50c/2:00r...5 BikeErg
4,522
Meters
9:15.2
Time
2:02.7
Pace
150
Calories
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 19:15.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 73 |
| Revolution Count | 1341 |
| Power/kg | 1.41 |
| Drag Factor | 70 |
October 27, 2023 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.2 | 4,522 | 2:02.7 | 189 | 950 | 73 | |
| 3:17.8 | 1,570 | 2:05.9 | 175 | 902 | 71 | |
| r: 2:00 | 697 | |||||
| 2:44.2 | 1,278 | 2:08.4 | 165 | 867 | 71 | |
| r: 2:00 | 676 | |||||
| 1:52.6 | 913 | 2:03.3 | 187 | 942 | 72 | |
| r: 2:00 | 617 | |||||
| 0:57.4 | 529 | 1:48.5 | 274 | 1242 | 83 | |
| r: 2:00 | 602 | |||||
| 0:23.2 | 232 | 1:40.0 | 350 | 1504 | 91 | |
| r: 2:00 | 666 | |||||
| r3,258 |
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Workout Graph
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