ZL 周
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/25/23 |
41:17 |
15,012m |
2:45.0 |
BikeErg |
View workout
|
09/23/23 |
1:00:02 |
22,543m |
2:39.8 |
BikeErg |
View workout
|
09/22/23 |
1:00:02 |
22,305m |
2:41.4 |
BikeErg |
View workout
|
09/21/23 |
1:22:34 |
30,568m |
2:42.0 |
BikeErg |
View workout
|
09/20/23 |
35:46 |
12,210m |
2:55.8 |
BikeErg |
View workout
|
09/11/23 |
40:00 |
6,459m |
3:05.7 |
RowErg |
View workout
|
09/11/23 |
29:58 |
10,013m |
2:59.5 |
BikeErg |
View workout
|
09/05/23 |
56:12 |
20,008m |
2:48.5 |
BikeErg |
View workout
|
09/01/23 |
54:28 |
20,009m |
2:43.3 |
BikeErg |
View workout
|
08/27/23 |
20000m |
52:56.0 |
2:38.8 |
BikeErg |
View workout
|
08/25/23 |
16339m |
45:12.4 |
2:46.0 |
BikeErg |
View workout
|
08/24/23 |
25000m |
1:05:53.6 |
2:38.1 |
BikeErg |
View workout
|
08/23/23 |
20000m |
52:46.1 |
2:38.3 |
BikeErg |
View workout
|
08/18/23 |
10:42 |
2,011m |
2:39.7 |
RowErg |
View workout
|
08/17/23 |
40:57 |
15,036m |
2:43.4 |
BikeErg |
View workout
|
08/15/23 |
1:00:02 |
21,888m |
2:44.5 |
BikeErg |
View workout
|
08/13/23 |
55:44 |
20,031m |
2:46.9 |
BikeErg |
View workout
|
08/11/23 |
54:37 |
20,022m |
2:43.6 |
BikeErg |
View workout
|
07/21/23 |
28:24 |
10,456m |
2:43.0 |
BikeErg |
View workout
|
06/24/23 |
1:00:03 |
22,603m |
2:39.4 |
BikeErg |
View workout
|
06/15/23 |
20000m |
54:13.0 |
2:42.6 |
BikeErg |
View workout
|
06/14/23 |
53:15 |
20,012m |
2:39.6 |
BikeErg |
View workout
|
06/13/23 |
45:02 |
16,573m |
2:43.0 |
BikeErg |
View workout
|
06/09/23 |
1:00:02 |
21,684m |
2:46.1 |
BikeErg |
View workout
|
06/08/23 |
42:28 |
15,028m |
2:49.5 |
BikeErg |
View workout
|