Apolos Garcia

Log

Date Workout Score Ave Comments Action
08/18/06 42:00.0 6,828m 3:04.5

9am class - 14x2x1

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08/18/06 42:00.0 7,731m 2:42.9

6am class - 14x2x1

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08/17/06 39:00.0 4,580m 4:15.4

9am class - 13x2:30x0:30R

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08/17/06 45:00.0 7,895m 2:50.9

6am class - 15x2:30x0:30R

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08/16/06 21:21.4 5,000m 2:08.1

6am class - 5000 Mts. Challenge

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08/16/06 10:54.1 1,671m 3:15.7

6am class - WarmUp

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08/15/06 40:57.0 6,781m 3:01.1

9am class - 6x1000x1

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08/15/06 5:00.9 1,009m 2:29.1

6am class - Just Row

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08/15/06 33:32.5 6,703m 2:30.1

6am class - 6x1000x1

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08/14/06 45:00.0 8,350m 2:41.6

6am class - 7x5x1:30R

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08/11/06 42:00.0 6,442m 3:15.5

9am class - 21x1x1

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08/11/06 42:00.0 7,404m 2:50.1

6am class - 21x1x1

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08/10/06 40:00.0 7,573m 2:38.4

6am class - 10x3x1

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08/09/06 1:56.1 500m 1:56.1

6am class - 500 mts. challenge

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08/09/06 1:01:18.8 11,142m 2:45.0

6 & 9 am Class - Just Row

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08/08/06 41:06.4 7,012m 2:55.8

9am class - 11x500x1:00R

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08/08/06 39:13.6 6,874m 2:51.1

6am class - variables 500 - 1000 mts. alternate 1:00R

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08/07/06 42:00.0 7,071m 2:58.1

9am class - 7x4x2

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08/07/06 42:00.0 7,861m 2:40.2

6am class - 7x4x2

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08/04/06 40:00.0 7,707m 2:35.7

6am class - 8x2x3:00 Specifics

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08/03/06 40:30.0 6,585m 3:04.5

9am class - 9x3x1:30R Variable Damper 3 to 10

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08/03/06 40:30.0 7,656m 2:38.6

6am class - 9x3x1:30R Variable Damper 3 to 10

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08/02/06 30:41.9 5,509m 2:47.1

9am class - Just Row

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08/02/06 8:17.8 1,328m 3:07.4

6am class - WarmUpCooldown

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08/02/06 30:00.0 6,730m 2:13.7

6am class - 30 Mins. Challenge

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