Apolos Garcia

Log

Date Workout Score Ave Comments Action
09/07/06 45:00.0 6,653m 3:22.9

9am class - 10x3x1:30R

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09/07/06 45:00.0 8,204m 2:44.5

6am class - 10x3x1:30R

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09/06/06 28:04.0 4,848m 2:53.6

9am class - Just Row

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09/06/06 32:47.7 6,275m 2:36.7

6am class - Just Row

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09/05/06 27:52.6 4,040m 3:27.0

9am class - 500-1000-500-1000-500 1:00R

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09/05/06 35:14.9 7,150m 2:27.8

6am class - 500-1000-500-1000-500-1000-500-1000 1:00R

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09/04/06 42:00.0 7,210m 2:54.7

9am class - 7x4x2

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09/04/06 42:00.0 7,652m 2:44.6

6am class - 7x4x2

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09/01/06 45:00.0 7,682m 2:55.7

6am class - 9x2x3 Specifics

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08/31/06 40:30.0 7,589m 2:40.1

6am class - 9x3x1:30 Variable Damper

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08/30/06 4:05.2 620m 3:17.7

6am class - WarmUp

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08/30/06 30:00.0 6,603m 2:16.3

6am class - 30 mins Challenge

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08/29/06 40:00.0 7,037m 2:50.5

9am class - Piramid 2-4-6-8-6-4-2 1:30R

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08/29/06 40:00.0 7,964m 2:30.6

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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08/28/06 40:00.0 6,870m 2:54.6

9am class - 8x4x1

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08/28/06 40:00.0 6,992m 2:51.6

6am class - 8x4x1

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08/25/06 32:00.0 4,313m 3:42.5

9am class - 16x1x1

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08/25/06 44:00.0 8,207m 2:40.8

6am class - 22x1x1

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08/24/06 42:00.0 6,579m 3:11.5

9am class - 12x2:30x1:00R

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08/24/06 42:00.0 7,736m 2:42.8

6am class - 12x2:30x1:00R

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08/23/06 1:00:15.0 11,484m 2:37.3

6 & 9am Class - Just Row

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08/22/06 14:35.5 1,942m 3:45.4

10am class - Just Row

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08/22/06 42:00.0 6,286m 3:20.4

9am class - 7x5x1:00R

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08/22/06 42:00.0 7,858m 2:40.3

6am class - 7x5x1:00R

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08/21/06 37:33.9 6,688m 2:48.5

6am class - Piramid 250-500-1000-2000-1000-500-250 1:00 R

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