Apolos Garcia

Log

Date Workout Score Ave Comments Action
09/26/06 31:39.9 5,539m 2:51.5

9pm Class - Just Row

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09/26/06 42:30.0 7,953m 2:40.3

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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09/25/06 40:00.0 7,351m 2:43.2

9pm class - 8x4x1

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09/25/06 45:00.0 8,084m 2:46.9

9am class 9x4x1

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09/25/06 45:00.0 7,107m 3:09.9

6am class - 9x4x1

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09/22/06 44:00.0 7,654m 2:52.4

8pm Class - 22x1x1

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09/22/06 44:00.0 7,843m 2:48.3

6am class - 22x1x1

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09/21/06 42:00.0 7,271m 2:53.2

9am class - 12x2:30x1:00R

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09/21/06 42:00.0 7,616m 2:45.4

6am class 12x2:30x1:00 R

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09/20/06 34:00.0 6,595m 2:34.6

6am class - Just Row

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09/19/06 42:00.0 7,029m 2:59.2

9am class - 7x5x1

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09/19/06 42:00.0 8,205m 2:33.5

6am class - 7x5x1

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09/18/06 37:58.2 7,205m 2:38.0

9am class - Piramid 250*500*1000*2000*1000*500*250 1:30 R

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09/18/06 36:32.7 6,869m 2:39.6

6am class - Piramid 250*500*1000*2000*1000*500*250 1:30 R

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09/15/06 42:00.0 6,979m 3:00.5

9am class - 14x2x1

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09/15/06 42:00.0 8,160m 2:34.4

6am class - 14x2x1:00R 1 min 28 S/M & 1 min 22 S/M

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09/14/06 45:00.0 7,641m 2:56.6

6am class - 15x2:30x:30R

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09/13/06 21:22.3 5,000m 2:08.2

6am class - 5000 mts. Challenge

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09/13/06 10:41.9 1,743m 3:04.1

6am class - Just Row

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09/12/06 39:44.7 6,650m 2:59.3

9am class - 6x1000x1

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09/12/06 40:10.4 7,783m 2:34.8

6am class - 7x1000x1

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09/11/06 45:00.0 7,221m 3:06.9

9am class - 7x5x1:30R

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09/11/06 45:00.0 8,606m 2:36.8

6am class - 7x5x1:30R

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09/08/06 32:00.0 4,516m 3:32.5

9am class - 16x1x1:00R

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09/08/06 42:00.0 7,587m 2:46.0

6am class 21x1x1:00R

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