Apolos Garcia

Log

Date Workout Score Ave Comments Action
10/17/06 42:00.0 8,010m 2:37.3

6am class - 7x5x1

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10/16/06 36:31.3 6,905m 2:38.6

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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10/13/06 42:00.0 6,972m 3:00.7

9am class - 14x2x1

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10/13/06 42:00.0 8,004m 2:37.4

6am class - 14x2x1

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10/12/06 45:30.0 7,708m 2:57.0

6am class - 13x2.3x1

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10/11/06 33:00.0 6,435m 2:33.8

6am class - Just Row

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10/10/06 38:05.9 6,561m 2:54.2

6am class - 6x1000x1

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10/10/06 38:42.1 6,854m 2:49.3

9am class - 6x1000x1

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10/09/06 45:30.0 7,746m 2:56.2

9pm class - 7x5x1.3

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10/09/06 45:30.0 8,005m 2:50.5

6am class - 7x5x1.3

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10/06/06 30:07.0 5,829m 2:35.0

9am class - Just Row

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10/06/06 44:00.0 7,823m 2:48.7

6am class -22x1x1

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10/05/06 40:00.0 7,211m 2:46.4

8pm class - 10x3x1

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10/05/06 44:00.0 7,558m 2:54.6

9am class - 11x3x1

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10/05/06 44:00.0 8,104m 2:42.8

6am class - 11x3x1

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10/04/06 33:49.6 6,015m 2:48.7

9am & 8pm Class - Just Row

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10/04/06 35:32.0 7,053m 2:31.1

6am class - Just Row

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10/03/06 4:23.1 623m 3:31.1

8pm class - Just Row Technique

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10/03/06 38:38.0 7,169m 2:41.6

9am class - 500-1000-500-1000-500-1000-500-1000 1:00R

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10/03/06 42:36.5 6,900m 3:05.2

6am class - 500-1000-500-1000-500-1000-500-1000 1:00R

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10/02/06 42:00.0 7,916m 2:39.1

6am class - 7x4x2

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09/29/06 42:00.0 6,705m 3:07.9

6am class - 9x2x3

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09/28/06 40:30.0 7,326m 2:45.8

9am class - 9x3x1:30

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09/28/06 40:00.0 7,952m 2:30.9

6am class - 9x3x1:30

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09/27/06 41:30.6 8,473m 2:26.9

6am & 9am Class - Just Row

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