Apolos Garcia

Log

Date Workout Score Ave Comments Action
12/06/06 11:24.1 2,000m 2:51.0

6am class - Just Row

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12/05/06 38:09.8 7,717m 2:28.3

6am class - 7x1000x1

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12/05/06 2:57.6 482m 3:04.2

6am class - WarmUp

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12/04/06 45:00.0 8,217m 2:44.2

10am class - 6x6x1:30

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12/04/06 45:30.0 8,711m 2:36.6

6am class - 7x5x1:30

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12/01/06 2:34.8 411m 3:08.3

Warm Up

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12/01/06 52:00.0 10,102m 2:34.4

Holiday Row

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11/30/06 30:34.9 6,216m 2:27.5

9am class - Just Row

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11/30/06 45:00.0 8,221m 2:44.2

6am class - 10x3x1:30

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11/29/06 1:51.9 500m 1:51.9

6am class - 500 Mts. Challenge

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11/29/06 3:09.7 516m 3:03.8

6am class - Warm up

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11/29/06 30:02.0 6,070m 2:28.4

6am class - Just Row

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11/28/06 45:16.6 7,396m 3:03.6

9am class - 12x500x1

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11/28/06 42:36.2 8,063m 2:38.5

6am class - 13x500x1

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11/27/06 42:00.0 7,320m 2:52.1

9am class - 7x4x2

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11/27/06 42:00.0 7,722m 2:43.1

6am class - 7x4x2

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11/24/06 40:00.0 6,578m 3:02.4

9am class - 20x1x1 - Holiday Challenge

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11/24/06 48:00.0 8,583m 2:47.7

6am class - 24x1x1 - Holiday Challenge

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11/23/06 40:30.0 7,294m 2:46.5

9am class - 9x3x1:30 - Holiday Challenge

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11/23/06 40:30.0 7,278m 2:46.9

6am class - 4x3x1:30 - Holiday Challenge

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11/22/06 3:10.2 513m 3:05.3

6am class - Warming Up

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11/22/06 30:00.0 6,645m 2:15.4

6am class - 30 Mins. Challenge

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11/22/06 4:02.9 660m 3:04.0

6am class - Just Row

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11/21/06 45:00.0 8,215m 2:44.3

9am class - 9x4x1

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11/21/06 45:00.0 8,609m 2:36.8

6am class - 9x4x1

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