Apolos Garcia

Log

Date Workout Score Ave Comments Action
01/08/07 45:30.0 8,809m 2:34.9

6am class - 7x5x1.3

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01/06/07 44:00.0 7,819m 2:48.8

6am class - 22x1x1

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01/04/07 48:00.0 9,613m 2:29.7

6am class - 12x3x1

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01/03/07 38:58.4 7,510m 2:35.6

6am class - 12x500x1

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01/02/07 42:00.0 8,022m 2:37.0

6am class -7x4x2

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12/22/06 43:00.0 7,779m 2:45.8

6am class - 9x2x3 Specifics

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12/21/06 40:30.0 7,585m 2:40.1

6am class - 9x3x1:30 Variable Damper

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12/20/06 4:02.9 667m 3:02.0

6am class - WarmUp - HOLIDAY CHALLENGE ACHIEVED !!!

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12/20/06 30:00.0 7,004m 2:08.4

6am class -30 Min. Challenge

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12/19/06 42:30.0 8,450m 2:30.8

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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12/18/06 45:00.0 9,031m 2:29.4

6am class - 9x4x1

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12/15/06 44:00.0 7,733m 2:50.6

6am class - 22x1x1

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12/14/06 20:00.0 3,098m 3:13.6

9am class - 5x2:30x1

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12/14/06 42:00.0 8,020m 2:37.1

6am class - 12x2:30x1

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12/13/06 4:03.4 751m 2:42.0

6am class - WarmUp

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12/13/06 7:57.2 2,000m 1:59.3

6am class - 2,000 Mts. Challenge

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12/13/06 22:42.3 4,509m 2:31.0

6am class - Just Row

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12/12/06 42:00.0 7,919m 2:39.1

9am class - 7x5x1

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12/12/06 42:00.0 8,148m 2:34.6

6am class - 7x5x1

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12/11/06 37:25.0 7,101m 2:38.0

9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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12/11/06 34:49.7 6,756m 2:34.6

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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12/08/06 45:00.0 8,502m 2:38.7

6am class - 15x2x1

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12/07/06 48:00.0 8,170m 2:56.2

6am class - 16x2:30x:30

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12/06/06 4:36.6 761m 3:01.7

6am class - Warm Up

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12/06/06 20:58.6 5,000m 2:05.8

6am class - 5,000 Mts. Challenge

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