Apolos Garcia

Log

Date Workout Score Ave Comments Action
04/23/07 42:00.0 8,194m 2:33.7

6am class - 7x4x2

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04/20/07 47:00.0 7,417m 3:10.1

6am class - 10x2x3 Specifics

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04/19/07 36:13.3 7,414m 2:26.5

6am class - 500-1000-500-1000-500-1000-500-1000-500 1:30R

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04/18/07 30:00.0 7,014m 2:08.3

6am class - 30 mins. Challenge

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04/18/07 3:14.2 571m 2:50.0

6am class - Warming Up

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04/17/07 42:30.0 8,807m 2:24.7

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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04/16/07 45:00.0 9,950m 2:15.6

6am class - 9x4x1

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04/13/07 2:40.1 457m 2:55.1

7am Class - Warming Up

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04/13/07 50:00.0 9,357m 2:40.3

7am class - 25x1x1

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04/12/07 49:00.0 9,523m 2:34.3

7:30am class - 14x2x1

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04/11/07 4:03.0 810m 2:30.0

7:30am class - WarmingUp

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04/11/07 8:04.8 2,000m 2:01.2

7:30am class - 2000 Mts Challenge

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04/11/07 30:27.1 6,372m 2:23.3

7:30 class - Just Row

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04/06/07 48:00.0 9,089m 2:38.4

8am class - 16x2x1 -Holiday Row

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04/05/07 48:00.0 9,081m 2:38.5

8am class - 16x2x1 - Holiday Row

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04/04/07 20:47.6 5,000m 2:04.7

7am class - 5000 Mts. Challenge

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04/04/07 14:12.5 2,307m 3:04.7

7am class - Warming Up

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04/03/07 36:50.9 7,765m 2:22.3

7am class - 7x1000x1

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04/02/07 4:22.0 790m 2:45.8

Warming up

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04/01/07 45:30.0 9,127m 2:29.5

7am class - 7x5x1:30

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03/23/07 47:00.0 8,073m 2:54.6

6am class - 10x2x3 Specifics

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03/22/07 50:35.5 10,020m 2:31.4

6am class - 6x6x2

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03/21/07 34:04.4 7,641m 2:13.7

6am class - Just Row - 30 Mins. Challenge

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03/20/07 35:30.0 7,422m 2:23.4

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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03/19/07 45:00.0 9,004m 2:29.9

8am Holiday Row - 9x4x1

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