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Log

Date Workout Score Ave Comments Action
05/18/07 50:00.0 8,639m 2:53.6 View workout
05/17/07 38:51.0 7,735m 2:30.6 View workout
05/16/07 12:00.0 2,172m 2:45.7 View workout
05/16/07 30:00.0 7,088m 2:06.9 View workout
05/15/07 49:00.0 9,894m 2:28.5 View workout
05/14/07 48:00.0 9,796m 2:26.9 View workout
05/11/07 48:00.0 8,643m 2:46.6

6am class - 24x1x1

 View workout
05/10/07 45:00.0 8,546m 2:37.9

6am class - 15x2x1

 View workout
05/09/07 7:52.7 2,000m 1:58.1

6am class - 2000 Mts. Challenge

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05/09/07 25:34.3 5,628m 2:16.3

6am class - WarmUp and Just Row

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05/08/07 42:16.3 9,045m 2:20.2

6am class - 8x1000x1

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05/07/07 39:31.5 7,629m 2:35.4

6am class - Piramid 250-500-1000-2000-1000-500-250-250 1:30R

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05/05/07 48:00.0 9,186m 2:36.7

8am class - 16x2x1

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05/02/07 20:47.6 5,000m 2:04.7

6am class - 5000 Mts. Challenge

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05/02/07 13:33.7 2,629m 2:34.7

6am class - WarmUp-Cool Down

 View workout
05/01/07 2:55.8 518m 2:49.6

Warm Up

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05/01/07 37:03.6 7,759m 2:23.2

Holiday Row - 7x1000x1

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04/30/07 45:30.0 9,072m 2:30.4

6am class - 7x5x1:30

 View workout
04/27/07 40:30.0 7,887m 2:34.0

6am class - 9x3x1.30

 View workout
04/26/07 47:00.0 9,078m 2:35.3

6am class - 12x3x1

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04/25/07 4:03.2 801m 2:31.8

6am class - Warming Up

 View workout
04/25/07 30:14.8 6,509m 2:19.4

6am class - Just Row

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04/25/07 1:47.2 500m 1:47.2

6am class - 500 mts. Challenge

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04/24/07 40:04.1 7,833m 2:33.4

6am class - 13x500x1

 View workout
04/23/07 2:20.7 398m 2:56.7

6am class - Warming Up

 View workout