Apolos Garcia

Log

Date Workout Score Ave Comments Action
08/01/06 42:00.0 6,474m 3:14.6

9am class - Piramid 2-4-6-8-6-4-2- 1:30R

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07/31/06 40:00.0 6,444m 3:06.2

9am class - 8x4x1

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07/31/06 40:00.0 7,415m 2:41.8

6am class - 8x4x1

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07/26/06 1:05:00.0 12,702m 2:33.5

6am & 9am Classes - Just Rowing

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07/25/06 42:00.0 6,349m 3:18.4

9am class - 7x5x1

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07/25/06 42:00.0 7,795m 2:41.6

6am class - 7x5x1

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07/24/06 37:30.2 7,085m 2:38.8

9pm class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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07/24/06 36:12.8 6,873m 2:38.0

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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07/21/06 34:23.3 6,200m 2:46.3

9am class - Just Row

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07/21/06 42:00.0 7,773m 2:42.0

6am class - 14x2x1

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07/20/06 45:00.0 7,620m 2:57.1

9pm class - 15x2:30x:30R

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07/20/06 45:00.0 6,860m 3:16.7

9am class - 15x2:30x:30R

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07/20/06 45:00.0 7,606m 2:57.4

6am class - 15x2:30x:30R

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07/19/06 21:28.7 3,326m 3:13.7

6am class - Just Row

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07/18/06 37:12.2 5,700m 3:15.8

9pm class - 5x1000x1

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07/18/06 39:49.0 6,848m 2:54.4

9am class - 6x1000x1

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07/18/06 34:35.5 6,814m 2:32.2

6am class - 6x1000x1

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07/17/06 45:00.0 8,021m 2:48.3

9pm class - 7x5x1:30

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07/17/06 45:00.0 8,370m 2:41.2

6am class - 7x5x1:30

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07/14/06 44:00.0 6,196m 3:33.0

9am class - 22x1x1:00

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07/14/06 44:00.0 6,254m 3:31.0

6am class - 22x1x1:00

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07/13/06 40:00.0 6,389m 3:07.8

9pm class - 10x3x1:00

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07/13/06 40:00.0 7,167m 2:47.4

6am class - 10x3x1:00

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07/12/06 35:57.1 5,923m 3:02.0

9pm class - Just Row

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07/12/06 30:05.7 6,126m 2:27.3

6am class - WarmUpCooldown

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