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Justin Kirkbride

Log

Date Workout Score Ave Comments Action
06/26/22 10000m 42:30.5 2:07.5 View workout
06/24/22 21:44 5,017m 2:10.0 View workout
06/08/22 10000m 40:39.7 2:01.9 View workout
06/02/22 27:50 6,712m 2:04.4 View workout
05/25/22 10:00.0 2,991m 1:40.3

10 one minute sprints with 3 squats between them.

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05/23/22 10000m 40:15.5 2:00.7 View workout
05/17/22 5000m 19:29.6 1:56.9 View workout
05/17/22 7:00.0 1,927m 1:48.9

7 one minute rows at gym. Tried to get 2k but no luck. Maybe next time.

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05/16/22 20:26 5,016m 2:02.2 View workout
05/11/22 21097m 1:26:39.5 2:03.2 View workout
05/10/22 12:15.0 2,823m 2:10.1

3 500m rows plus punishment for shoulder press failure.

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05/09/22 10000m 40:56.1 2:02.8 View workout
05/06/22 10000m 43:54.0 2:11.7 View workout
05/04/22 1:00 333m 1:30.0 View workout
05/04/22 10000m 41:08.0 2:03.4 View workout
05/03/22 10000m 40:12.1 2:00.6 View workout
05/02/22 10000m 40:20.3 2:01.0 View workout
04/26/22 10000m 41:24.9 2:04.2 View workout
04/26/22 1:00 328m 1:31.4 View workout
04/26/22 6:35.0 2,086m 1:34.6

150 cal row in 1:00 intervals along with #50 150yard farmer carry between each interval

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04/25/22 10000m 40:17.3 2:00.8 View workout
04/22/22 10000m 39:48.2 1:59.4 View workout
04/20/22 10000m 40:27.1 2:01.3 View workout
04/19/22 10000m 40:39.4 2:01.9 View workout
04/15/22 10000m 40:16.0 2:00.8 View workout