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Justin Kirkbride

Log

Date Workout Score Ave Comments Action
03/10/22 10000m 41:39.6 2:04.9

Spent the day crushing fresh pow at Lost Trail. Rowing after that was a real challenge.

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03/09/22 10000m 39:44.6 1:59.2 View workout
03/08/22 5000m 19:54.5 1:59.4 View workout
03/08/22 5000m 20:17.5 2:01.7 View workout
03/07/22 10000m 39:53.7 1:59.6 View workout
03/06/22 10000m 40:52.8 2:02.6 View workout
03/05/22 10000m 39:55.8 1:59.7 View workout
03/04/22 10000m 40:53.9 2:02.6

Adding 3 seconds per 500m doesn't seem like a lot but it almost made the row leisurely. I was going to say enjoyable but that would…

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03/03/22 10000m 39:53.9 1:59.6 View workout
03/02/22 10000m 40:22.8 2:01.1 View workout
03/01/22 10000m 40:14.7 2:00.7 View workout
02/28/22 10000m 42:01.3 2:06.0 View workout
02/25/22 10000m 40:49.7 2:02.4 View workout
02/24/22 10000m 41:11.5 2:03.5 View workout
02/23/22 10000m 39:27.3 1:58.3

Woot, woot.... Funny how psychological it is. It is really easy to slow down and totally blow the average 500m pace. I had a few minutes…

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02/22/22 10000m 41:16.5 2:03.8 View workout
02/21/22 10000m 41:16.2 2:03.8 View workout
02/19/22 10000m 41:19.9 2:03.9 View workout
02/18/22 10000m 39:57.3 1:59.8 View workout
02/17/22 10000m 41:43.1 2:05.1 View workout
02/16/22 5000m 19:29.5 1:56.9 View workout
02/15/22 10000m 39:48.8 1:59.4 View workout
02/14/22 14000m 58:04.6 2:04.4 View workout
02/13/22 10000m 40:56.1 2:02.8 View workout
02/11/22 10000m 41:04.3 2:03.2 View workout