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Justin Kirkbride

Log

Date Workout Score Ave Comments Action
04/13/22 5000m 19:55.6 1:59.5 View workout
04/12/22 10000m 40:43.0 2:02.1

Always tough to row after a squat day in the morning. Thank goodness I'm fairly hard-headed. Really wanted to just call it a day aft…

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04/11/22 5000m 19:26.0 1:56.6 View workout
04/11/22 20:00.0 5,000m 2:00.0

5 1k segments as part of Eva at Crossfit. All were sub 2:00

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04/08/22 10000m 40:00.6 2:00.0

Tried to be extra consistent and bang 40 mins right on.... Missed it by .6, dang it. Hard to gauge that last couple of strokes for the pe…

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04/07/22 5000m 19:59.8 1:59.9 View workout
04/06/22 5000m 20:07.4 2:00.7 View workout
04/06/22 10x500m/2:00r 18:11.1 1:49.1 View workout
04/05/22 10000m 40:44.9 2:02.2 View workout
04/04/22 10000m 39:55.4 1:59.7 View workout
03/24/22 10000m 42:26.9 2:07.3

That was rough. Whole body is sore from weeks workouts and apparently I am just not a morning rower. Well.... Spring break starts tomorro…

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03/23/22 10000m 40:26.9 2:01.3 View workout
03/22/22 10000m 39:20.6 1:58.0 View workout
03/21/22 5x2000m/3:00r 39:26.8 1:58.3 View workout
03/20/22 10000m 40:13.4 2:00.6 View workout
03/19/22 10000m 41:47.5 2:05.3 View workout
03/18/22 10000m 40:17.7 2:00.8 View workout
03/17/22 10000m 40:54.1 2:02.7 View workout
03/16/22 10000m 39:44.1 1:59.2 View workout
03/15/22 10000m 40:24.3 2:01.2 View workout
03/14/22 10000m 40:19.3 2:00.9

Well that started out strong but apparently the morning workout was not out of my system yet.

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03/14/22 17:51.0 4,477m 1:59.6

Rowed 4 sets of 1k each in WOD and didn't finish the 5th one under the time cap. Handstand pushups and ring dips ate up the rest of…

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03/13/22 10000m 39:56.2 1:59.8 View workout
03/12/22 10000m 40:26.8 2:01.3 View workout
03/11/22 10000m 40:36.2 2:01.8 View workout